Lung cancer risk drops substantially within five years of quitting, new research finds

https://ift.tt/2kzSz36 Just because you stopped smoking years ago doesn’t mean you’re out of the woods when it comes to developing lung cancer. That’s the ‘bad’ news. The good news is your risk of lung cancer drops substantially within five years of quitting.

Most vitamin, mineral supplements not shown to lower heart disease risk

https://ift.tt/2sgkHg5 Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, according to a review. Current recommendations to adopt healthy diets that are heavy in plant-based foods from which these vitamins are derived naturally should be reinforced.