An Energizing 10-Minute Morning Yoga Routine

http://ift.tt/2hRCCSY

Stretch your body, center your mind, and boost your energy with this beginner-friendly flow.

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Most doctors ignore one of the most potent ways to improve health

http://ift.tt/2hzxuH0 Leveraging existing relationships with friends and family may be a more effective way to improve patients’ health and encourage new healthy habits and behaviors than increasing interactions with physicians or other clinicians. In a new perspective article, behavioral economists suggest a five-step ladder to effectively engineering social engagements that promote health and to test their acceptability and effectiveness.